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Chicken Skillet Romo

 

Ingredients:

2 medium large tomatoes, diced
1/4 green pepper, cut into thin strips
1/2 white or yellow onion, diced
2 cloves garlic, minced
3 Tbsp olive oil
1 baked skinless, boneless chicken breast, cut into small cubes
9-10 green olives, sliced
2 Tbsp sliced fresh basil
1/4 cup tomato sauce
2 Tbsp pasta water
1 tsp Italian seasoning
1/2 tsp garlic salt
Favorite pasta
1/4 cup shredded or shaved cheese

Directions:

1. Chop, slice, dice and mince all vegetables … and fruit (tomato, of course!)

2. Cook pasta according to package directions.

3. While pasta cooks, heat olive oil in large skillet over medium-high. Saute’ tomatoes, green pepper, onion and garlic until tender, 4-5 minutes.

4. Add cooked chicken, olives and fresh basil.

5. Stir in tomato sauce, water from the cooking pasta, and seasonings. Let simmer while pasta finishes cooking.

6. Serve sauce over drained pasta, topped with shredded cheese and fresh basil.

Makes enough for 3.

 

Chunky Tomato Avocado Salsa

 

Ingredients:

1 (15-oz) can black beans, drained and rinsed
1 cup frozen corn
3 tomatoes, finely chopped
1 avocado, diced
1/2 cup chopped olives (I used green olives)
1/2 green bell pepper, diced
1/2 red bell pepper, diced
3 green onions, sliced
1/2 small red onion, diced
2 cloves garlic, minced
3-4 Tbsp chopped fresh cilantro
1 tsp garlic salt
1 tsp chili powder
1/2 tsp lemon pepper

Directions:

1. Combine all ingredients in a large bowl. Mix gently and serve with corn tortilla chips that contain no trans fats or preservatives.

 

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